Tackling Menopause
Mount Barker Community Centre
Mount Barker SA, Australia
Description
In this two-hour class, certified Health Coach Sarah Radford will guide you through the key role that nutrition plays in hormone health, specifically the menopause transition.
You will learn how specific dietary changes can work to bring hormones into balance, strategies you can apply every day to prevent and manage symptoms, PLUS how to prepare three simple, delicious, and affordable recipes that can support hormone health.
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