Tai Chi Amongst the Trees Centennial Park

Tai Chi, known as moving meditation, connects your gentle and flowing movements with focused mind through clear intent. With over 30 years teaching experience, Fang will guide you step-by-step to breathe, move and reconnect your mind and body on a deeper level where you can immerse yourself with inner peace and joy. Fang also integrates Tai Chi for Arthritis program in our Tai Chi session. Each class consists of warm-up, breathing exercise, simple tai chi movements and a cool-down. It is recommended to wear comfortable clothes and fully-enclosed shoes (outdoors). Register now to experience the healing and serenity.