TAI CHI/CREATIVE FLOW

Join us for a morning of Tai Chi movement, grace and mindfulness, with demonstrations and an opportunity to try Tai Chi. See how to grasp the peacock’s tail, play the lute and punch the tiger’s ears in 24 Yang, while listening to well-known poet Hazel Hall read from her collection Step by Step. Have a go at some short forms including 4 Minute Tai Chi for Energy and Shibashi. Enjoy some Tai Chi walking. Feel the creative flow.

FREE OPEN MORNING Just turn up.

Then on to nearby Daughters at Hall café: NB RSVP needed for café.

And if that’s not enough come along afterwards to Daughters at Hall Café for more conversations including creative ageing. Refreshments are available for purchase — full lunch menu/coffee/cake.

Some of our members are poets, artists, quilters, singers and scientists (and former teachers, nurses) — why not bring your own creative experiences. Show and tell welcome.

Please note that RSVPs are required for Daughters at Hall by Sunday March 22.