Join us for an immersive 6-week experience where we'll weave the ancient art of Tai Chi Chuan and other moving meditation techniques like Qi Gong, Yoga and more. Our goal is to provide you with gentle physical practices designed to restore balance, relieve stress, and reconnect you with your body through the practice of "Meditation in Motion." This is a great fit for anyone who sits for long hours or finds traditional sitting meditation challenging, or if you just want to explore a fun intentional outdoor movement experience.

In this event, you will:

Experience the transformative power of slowing down, embracing the present moment, and practicing mindfulness.
Gain greater balance and stability both physically and mentally.
Discover techniques to ground yourself and cultivate a deep sense of relaxation.

Meeting area at the field on the corner of East Minnehaha Parkway and Woodlawn Blvd. There is free street parking and a free lot next to the Pickleball courts near the community center.

Class meeting dates are below, in the event of inclement weather the class will extend additional Wednesdays to accommodate.

Wednesday 8/20 @6pm

Wednesday 8/27 @6pm

Wednesday 9/3 @6pm

Wednesday 9/10 @6pm

Wednesday 9/17 @6pm

Wednesday 9/24 @6pm

Please wear comfortable clothing and shoes, things you would wear for a light workout that allow for a wide range of motion.

You guide for this series is Anne Therese (A-T) who is a Holistic Energy Practitioner, Tai Chi Instructor, Nature Healing Facilitator and Pickleball Instructor. She cultivates a nurturing and empowering environment for personal transformation, healing, connecting with your body and energy on a deeper level.