Tai Chi: Meditation in Motion 6-weeks

Join us for an immersive 6-week experience where we'll dive into the ancient art of Tai Chi Chuan. This technique originates from martial arts developed in China thousands of years ago. It is a gentle practice designed to cultivate harmony and balance in both mind and body and is often referred to as "Meditation in Motion."  

In this event, you will: 

• Experience the transformative power of slowing down, embracing the present moment, and practicing mindfulness. 

• Gain greater balance and stability both physically and mentally.  

• Discover techniques to ground yourself and cultivate a deep sense of relaxation. 

Class meeting dates are below, in the event of inclement weather the class will extend additional Wednesdays to accommodate.  

Thursday 10/1 @6pm 

Thursday 10/8 @6pm 

Thursday 10/15 @6pm 

Thursday 10/22 @6pm 

Thursday 10/29 @6pm 

Thursday 11/5 @6pm 

Please wear comfortable clothing and shoes, things you would wear for a light workout that allow for a wide range of motion.   

Your guide for this series is Anne Therese (A-T) who is a Holistic Energy Practitioner, Tai Chi Instructor, Nature Healing Facilitator and Pickleball Instructor. She cultivates a nurturing and empowering environment for personal transformation, healing, connecting with your body and energy on a deeper level.