Tai Chi / Qigong (Term 1 2026)

This welcoming 8-week program combines the best of two ancient practices: Tai Chi for improving balance, strength, and coordination, and Qigong for gentle movement, deep breathing, and stress reduction. Each session is structured to spend half the time on Tai Chi (focused on foundational postures and flow) and half the time on Qigong (focused on mindful movement and energy). Suitable for all fitness levels, this class is a great way to re-establish your health regime at the start of the year.