Move, Balance & Culture

A Chinese Martial Arts & Wellbeing Experience

Move. Breathe. Balance. Discover Chinese culture.

Join us for a beginner-friendly experience combining Tai Chi, foundational Chinese martial arts, wellbeing practices and cultural discovery.

What you'll experience

Beginner-friendly Tai Chi and martial arts basics
Balance, coordination and breathing exercises
Martial arts etiquette and insights into Chinese culture
Partner activities and interactive practice
A relaxed tea break and time to connect with others

Who can join?

No experience required. Open to participants from all backgrounds.

Instruction will be provided in English and Chinese.

Event details

Date & Time: Friday, 18 September 2026, approximately 6:10 PM–8:30 PM (Sydney time)

Duration: Approximately 2.5 hours, including around 30 minutes for a tea break, refreshments and informal

Venue:
Belinda Hutchinson Building (H70), The University of Sydney
Seminar Room 2130
H70.02.2130

Activity level: Low to moderate

Ticket: AUD $6 per person

Includes: Drinking water and light refreshments

Please wear comfortable sports clothing and suitable sports shoes.

Instructor

Sheng Ye (叶笙)
Co-founder of Sydney Elite Kungfu Wushu Academy

Sheng Ye is a World Wushu Champion, World Nunchaku Champion, and National-Level Wushu Coach. He brings extensive professional martial arts training and coaching experience, and will guide participants through beginner-friendly martial arts, Tai Chi and wellbeing practices during the session.

Hosted by

Sydney Elite Kungfu Wushu Academy
Sydney University Chinese Students and Scholars Association

Move, Balance & Culture

武术、养生与中华文化体验

动起来，调整呼吸，找到平衡，感受中华文化。

欢迎参加这场轻松、友好、零基础可参与的武术与养生体验活动。活动结合太极拳、基础武术、呼吸放松、身心平衡练习与中华文化介绍，让参与者在互动体验中认识中华武术，感受传统文化与现代健康生活方式的结合。

你将体验

零基础太极拳与武术基本功
平衡、协调与呼吸练习
武术礼仪与中华文化介绍
双人互动及趣味练习
轻松茶歇与交流时间

谁可以参加？

无需任何武术基础，欢迎所有文化背景的参与者。

活动采用中英双语讲解。

活动信息

时间：
2026年9月18日（周五）18:10–20:30 左右（悉尼时间）

活动时长：
约 2.5小时，其中包含约 30分钟茶歇、简单茶点及自由交流时间

地点：
悉尼大学 Belinda Hutchinson Building（H70）
Seminar Room 2130
H70.02.2130

活动强度： 低至中等

票价： 每人 AUD $6

活动包含： 饮用水及简单茶点

请穿着适合运动的舒适服装及运动鞋参加活动。

授课老师

叶笙

悉尼青年武术学院（Sydney Elite Kungfu Wushu Academy）创始人之一

世界武术冠军、双节棍世界冠军、国家级教练员。

叶笙老师拥有丰富的专业武术训练、比赛及教学经验。本次活动将由叶笙老师带领参与者体验适合零基础人群的太极拳、基础武术、身体协调与养生练习，在轻松易懂的教学中感受中华武术的魅力。

联合主办

悉尼青年武术学院
Sydney Elite Kungfu Wushu Academy

悉尼大学中国学生学者联合会
Sydney University Chinese Students and Scholars Association

Contact the host of 武术、养生与中华文化体验