After the challenges of the past year, many of us are looking for a way to relieve stress and build back our health.

Tai Chi is the mindful practice of slowly and gracefully following martial arts sequences, helping us to slow down both our mind and body.

A growing amount of evidence shows that Tai Chi can help with a range of physical health concerns including building flexibility and strength as well as improving cardiovascular fitness.

If you’re looking for a meditation practice but can’t sit still, Tai Chi may have similar benefits to sitting meditation and has the potential to help with issues like stress, anxiety and depression.

This weekly class is held at the NECCHi Newlands Neighbourhood House and is suitable for adults of all ages.

By purchasing tickets to this event, you agree to the NECCHi event and ticketing terms and conditions.