Taiao Flows: Movement and Mindfulness for Women

Experienced movement practitioners Rachel Ruckstahl-Mann and Cathy Livermore bring a blend of cultural and contemporary movement practices together with Yoga and Pilates principles to create an inspiring session that will increase strength, fitness and flexibility in body and mind in safe ways. 

Welcoming individuals of all skill levels, Cathy and Rachel are open and able to accommodate diverse physical needs.

These classes are free and exclusively for women.

If you require childcare during the sessions, please select the ticket option that includes childcare, and we will be in touch with you.

Make sure to register promptly as space is limited!