Workshop: Tame Your PMS.

If the week before your period….

👉 triggers your monthly fight with your partner over the silliest things

👉 upsets the apple cart when it comes to your routines and plans

👉 makes you want to burn it all down because what’s even the point

👉 turns you into a pissy, moody version of yourself you don’t even like

…..this workshop is for you. 

PMS (premenstrual syndrome) can feel like a hot mess of moodiness, frustration and chaos that turns even the best of us into raging hormonal monsters in the lead-up to our period. 

But what if instead of a monthly nuisance, your PMS was actually the key to getting your needs met so you can feel more yourself? ✨

In this 2-hour workshop, I’ll walk you through why you have PMS in the first place (with science!), practical strategies to soothe your rage + moodiness, plus introduce you to my radical approach to taming PMS for good – not by cancelling it, by listening to it.

🗓️ Nov 14, 11-1

📍 Ayu Community Space 

🎟️ $35 (spaces limited)

✍️ Bring a journal + pen

🧡 Open to all who identify as women.

See you there ✨

Mel x