We’re excited to support "Tap with Confidence to Feel Calm," a hands-on wellness workshop for everyone. 🧘‍♀️✨

Facilitators:

Meet PreKure Coaches Tanja Blinkhorn and Jenny Malcolm, experts in Emotional Freedom Techniques (EFT) who are passionate about guiding you to release everyday stress and embrace a calmer, more balanced approach to life.

📅 Date: Saturday 5th April 2025

🕘 Time: 9:00 AM - 4:30 PM

📍 Location: Auckland Women's Centre, Grey Lynn

This workshop is designed to equip you with the tools to confidently manage stress using powerful EFT techniques. With plenty of practice, peer support, and personalised guidance, you’ll leave feeling ready to bring a newfound calm into your day-to-day life.

Limited spots available ! Don’t miss out

BYO lunch, tea provided

A portion of the proceeds heart will go directly to Heart Place Hospital, supporting individuals on their journey through transitions and transformations with compassion and care. Your contribution helps foster a nurturing space for those navigating change, empowering heart-centred healing and connection. Thank you for making a difference!

Vision:
Building a conscious, calm, and harmonious world.

Mission:
Empowering participants to create a ripple effect by confidently using EFT to manage daily stress.

Workshop Overview:
9:00 am – 10:30 am | Opening and Foundations

10:30 am – 10:45 am | Morning Tea Break

10:45 am – 12:15 pm | Deepening Practice

12:15 pm – 1:15 pm | Lunch Break

1:15 pm – 2:45 pm | Applying EFT for Stress Relief

2:45 pm – 3:00 pm | Afternoon Tea Break

3:00 pm – 4:30 pm | Mastery and Closing

Techniques Covered:
Basic Recipe: Core EFT sequence
Tap and Talk: Talking while tapping
Tap and Breathe: Tapping with breathwork
Discrete Tapping: Subtle techniques for public/work settings
Boxing Up: Safe containment for unresolved stress

This immersive day is designed for hands-on practice and group support, ensuring each participant leaves with confidence in using EFT.

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