Have you recently given birth? Or are you pregnant?

Do you deal with incontinence? Bladder leakage? Prolapse?

Find yourself running to the bathroom all the time? Or just know something is not right down there?

Then this is the workshop for you!

Join Bev Hampton a Pelvic Health and Women's Physiotherapist with over 15 years experience for an informative workshop on Womens' Pelvic Health.

This workshop is designed for women of all ages to learn more about their body - in particular your pelvic floor. This vital muscle group is often overlooked, but it's time to start talking about this area of the body that causes issues for so many women!

Understand its form and function, how and why to look after this area of your body and some interesting and important facts about pelvic health. You'll leave the worksop feeling empowered and informed about your health.

Bev will cover:

- Basic pelvic floor anatomy

- Pelvic floor function

- Common concerns and issues that pelvic health physios assess and treat

- How to exercise safely with a trained specialist

- When to reach out and talk to a health professional

- Question time at the end