Presented by Dr Rebecca Chabot, Pure Wellness Tasmania
Online | 4 x 1-Hour Sessions | Practical, Research-Backed and Actionable

Looking to create a healthier, more focused and resilient team – or simply take better care of yourself in the workplace?

This four-part online series, led by wellness expert Dr Rebecca Chabot from Pure Wellness Tasmania, is designed to help you build lasting habits for better mental health, improved focus, and everyday wellbeing.

Each one-hour workshop offers science-backed strategies and practical tools that can be easily integrated into busy lives – no jargon, no overwhelm, just real techniques that make a difference.

What’s Included in the Series?

🧩 Daily Habits for Wellness – Discover the foundations of proactive mental health through mindfulness, movement and meditation
🌬️ Breathwork Techniques to Reduce Stress – Learn how to use your breath to regulate stress, calm the mind, and stay in control
📱 Regain Focus in a Digital World – Cut through the noise with strategies to sharpen attention and boost productivity
🧠 Brain Health for Mental Wellness – Understand what your brain needs to thrive – and how to support long-term mental wellbeing

Whether you're attending one session or the full series, this is an opportunity to reset, recharge, and reconnect with what truly matters – both at work and in life.

Invest in your wellbeing. Empower your team.