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Te Hā & Icebath

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Event description

TE HĀ & ICEBATH journey

Come join me for a breathwork and icebath journey.

Why breathwork?

The goal of breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. I guide participants through various therapeutic breathing techniques.

What are the benefits of taking ice baths?

Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels. ...

Relieves sore muscles. ...

Aids exercise recovery. ...

Lowers core body temperature. ...

Supports immunity. ...

Improves mental health.

Te Hā meaning the breath. We will contact with our breath to create more self awareness and to acknowledge how powerful we are, then we will enter the icebath. Where we will take our breath a push past our limits.

Please bring a yoga mat, pillow, togs, towel, water.

Saturday 7th October  2023

8am - 10am

Exchange $35pp

Location:- Jamie Milne Training

2/7 Premier Cct

Warana 4575

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