Do you sometimes find yourself struggling to put your phone down?
Have you lost hours of your life endlessly scrolling through social media?
Have you ever stopped to think if your use of tech aligns with your life goals?
Have your tech habits been impacted during the COVID 19 lockdown?

The internet and tech are amazing. They have so many wonderful things to offer and have changed the way we communicate, work and live!
However most of us recognise tech can have an impact on our physical and mental wellbeing and that it can affect our productivity and creativity. But what can you do about it?

In this unique online workshop we’ll uncover the science behind digital distractions and attachment. Explore what you can do to make sure your digital habits align with your personal and professional goals.

Discover practical and compelling methods to establish a more balanced, productive and healthy relationship with technology. We'll share some cool and effective hacks to use tech for a more productive and effective outcome.

Contact the host of Tech & Digital habits - Redesign your relationship with Technology