Teen Initiation

This afternoon workshop will gift your daughter the wisdom to develop a healthy, beautiful and magical connection to her moon cycle.

We are bringing awareness, education and most of all fun, to a topic that is considered taboo - when in fact it's one of the most vital keys for our young women to thrive, feel healthy, happy and empowered.

This workshop is an initiation into herself, her inner wisdom & internal rhythms. She will leave feeling prepared, informed and positive about her menstrual cycle and passage into womanhood. We are planting the seeds of knowledge, embodiment, community and freedom for our girls, for the next generation, for humanity and for the planet. They will feel supported with love and guided with care through a major transition in their lives.

A day full of arts, crafts, ritual, meditation, yoga, sound healing, sharing circle, cacao ceremony, beautiful healthy sisterhood and so much more...

We cover...

• What puberty and periods are - so the girls can understand the 'how' and the 'why'. How their feelings, bodies and awareness transitions through the major developmental milestones.
• Understanding how their hormones shift and dance through their cycle to create 'four seasons' within them.
• How to honour and nurture their cyclical nature by tapping into the superpowers and shadows of each 'season' of their cycle.
• How to care for their physical, emotional, mental, and spiritual body as they approach their first period and beyond.
• Open conversations around period management and how that entwines with their individual needs and our planets wellbeing.
• How to have conversations without shame. Being able to honour and vocalise their needs to their support network - strengthening family bonds and enhancing sisterhood.
• Introduce them to sacred rituals that connect them to their feminine wisdom.
• Breathwork, meditation, yoga, sound healing, arts, craft, laughter, ritual, sharing circle, ceremony, yummy nutritious food and healthy sisterhood.