Teens Emotions Workshop

The Teens Emotion Workshop is designed for teenagers who want to navigate big emotions with more ease and grace. 


Are you 12-16 years old and experiencing frequent emotions of stress, anger, sadness and loneliness? Do you also experience a lot of worry, overwhelm, and a lack of motivation? You're not alone! These are common experiences of many teens and this workshop has been designed especially for you!

What is involved:

• Meeting and connecting with other like-minded teens with similar experiences
• Learning very practical strategies to help you find relief instantly
• Walk away with tools to help build a calm and happy YOU that will last! 

What to bring:

- A notebook and pen

- An open mind and attitude 

- Water bottle

About Olivia Cuenca, Founder & Director of Awakened Mind Body Spirit

Olivia is an Integrative Psychologist and Founder of Awakened Mind Body Spirit, a holistic psychology company for children, adolescents, and adults. She works with all aspects of health, looking at the physical, mental, emotional, and spiritual elements. Olivia is specifically passionate about supporting young individuals to make positive changes that help to enhance their quality of life so they can frequently experience JOY, PLAY, and BEAUTY in the world within them and around them.

About Dimuthu Perera, Founder & Director of You Inspired

Dimuthu Perera is a transformational coach, public speaking facilitator, and the founder of the Wonderful Me Program, a life skills company for youth. She leverages her education, training, and experience to help individuals affect change. Dimuthu believes that equipping her students with their own self-awareness and self-confidence is the most long-lasting and sustainable way for them to live extraordinary and fulfilling lives.

Any questions, please do not hesitate to reach out to Olivia at olivia@awakenedmbs.com or call 02 9489 6833, at Beyond Self to find out more details.