Sound meditations are the same as a 'sound bath' - basically modern and ancient instruments are played and the theory behind it is, they aim to turn the fight or flight chemicals off in the body and turn on the relaxing ones.

For the curious: I highly recommend reading the book, 'Becoming Supernatural' by Dr Joe Dispenza; in it he breaks down exactly the physiological effects that meditating or 'centering one's awareness' creates in the body and it is really the scientific joy of learning about one's own personal health that makes me adore creating these sessions.

I consider myself a well-seasoned 'relaxation specialist' and love to answer any other questions you may have about sound and frequencies:

ttbrunyisland@gmail.com

Looking forward to weaving a relaxing vibe for you - Loracai xo

Contact the host of tempus tranquillum - spring sound meditation

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