Tend and Befriend Your Nervous System Workshop

Tend and Befriend Your Nervous System with Celine
Join Celine from Inner Growth Therapy to learn how to reconnect and become aware of your nervous system.
In this empowering session, you will:
• Learn neuroscience-backed self-regulation skills to manage emotional triggers and stress.
• Learn Grounding Techniques
• Experience energy medicine and Breathing techniques
   and Reiki.
• How to use Visualization and Hypnosis for Resetting the Nervous System
• Discover practical somatic tools for resetting your nervous system when feeling collapsed, triggered, depleted, or overwhelmed.
The exercises taught in the group will help you manage your stress by feeling grounded and reconnected to your body and gaining somatic skills for self-soothing and regulation. Learn to soothe your nervous system.
This group setting offers a healing and supportive environment, helping you cleanse your energy, release emotional blockages, and create a personalized self-care plan. 

Each participant will also receive a mp3 version of the hypnosis after the workshop ends. And they
Event Details:
• Date: Wednesday, December 4th
• Time: 6:00 - 7:00 pm
• Cost: $33 - $55 (Sliding Scale)
• Five BIPOC spots pay what you can.
•  If you want to use your HSA, want one of the BIPOC spots, or want a Superbill, don't hesitate to get in touch with celine@innergrowththerapy.com to receive a coupon code.
About Celine:
Celine is a skilled and compassionate therapist passionate about empowering individuals to understand and regulate their nervous systems. She is an LMFT, Art Therapist, EMDR-trained, Clinical Hypnotherapist, Reiki Master, Certified Havening Practitioner, and EFT Master Practitioner.
This workshop offers valuable skills for managing stress, anxiety, and emotional blocks. Would you like help with any other details or information on registering?