Reset and Regulate Workshop

Reset and Regulate Workshop with Celine

Join Celine from Inner Growth Therapy to discover ways to calm and reconnect with yourself when you feel overwhelmed, anxious, or unsettled. Everyone experiences periods of disconnection from their inner self, and this workshop will help you find your way back. Participants will learn to navigate feelings of disconnection from their inner selves and learn to listen to all parts of themselves.

In this empowering session, you will:

• Learn neuroscience-backed self-regulation skills to manage emotional triggers, confusion, and stress.

• Learn Grounding, Centering, and Reorienting Techniques 

• Experience EFT (Emotional Freedom Technique

• A Cord Cutting Reiki infused Visualization.

• How to use chanting, sound to help you reset your nervous system

• Discover practical tools for resetting your nervous system when feeling collapsed, triggered, depleted, or overwhelmed.

• The exercises taught in the group will help you manage your stress by feeling grounded. Learn to soothe your nervous system. 

This group setting offers a healing and supportive environment. It can help you reconnect with yourself, reclaim your energy, release emotional blockages, and create a personalized self-care routine.

Event Details:

• Date: Thursday, October 23rd

• Time: 7:00 - 8:30 pm

• Cost: $33 - $55 (Sliding Scale)

• Five BIPOC spots pay what you can $11-22; please get in touch with celine@innergrowththerapy.com for more information.

•  If you want to use your HSA, or want a Superbill, please get in touch with celine@innergrowththerapy.com for more information.

About Celine:
Celine is a skilled and compassionate therapist passionate about empowering individuals to understand and regulate their nervous systems. She is an LMFT, Art Therapist, EMDR-trained, Clinical Hypnotherapist, Reiki Master, Certified Havening Practitioner, and EFT Master Practitioner.

This workshop offers valuable skills for managing stress, anxiety, and emotional blocks.