Tension and Trauma Release Exercises (TRE®) Class

I am delighted to invite you to participate in my next TRE Class coming up on Saturday 15th October in Mona Vale.

The TRE sessions are a great opportunity to release deeply held patterns of tension and stress, as well as to deepen connection with your body and mind, leading to greater ease, grounding and presence.

What is TRE?

TRE consist of six gentle exercises that are designed to stress the psoas muscle (also known as hip flexor muscle) that reply purely on the body’s natural ability to trigger tremors. This releases muscular tension, calming down the nervous system. When this natural mechanism is activated in a safe environment, the body is encouraged to return back to a state of balance. This therapeutic tremoring helps the body release deep muscular patterns of stress, tension, and even trauma.

About the session

The session will last for about 60min, it will include an introduction and explanation about TRE, space for any questions you might have. I will then start the exercises followed by some time for tremoring and movement. The session will finish with a guided meditation and a closing circle. Below are the details for the session:

Date: Saturday 22dn October 2022
Location: 63 Basset Street, Mona Vale (Onespace Collective)
Time: 10:00-11:00am
Cost: $30

 If you have any questions, email Renata on renatasomawisdom@gmail.com