This 8-week Physiotherapist led course is designed for women with babies aged 6 weeks and up (after your 6-week check-up), who are not yet crawling. It’s perfect for mums who are ready to rebuild strength and safely return to exercise after giving birth.

This gentle, mat-based class provides a safe and supportive environment to help you:

Rebuild core strength
Restore pelvic floor function
Improve overall mobility
Bond with your baby in a relaxed, welcoming space

Led by one of our Women’s Health Physiotherapists Danielle, each session is tailored to your unique postpartum needs, helping you reconnect with your body and safely improve your strength throughout your post-natal recovery.

Come and enjoy a nurturing space designed for both mums and bubs, where you can feel strong, supported, and ready to move!

Requirements to join:
You must have completed your 6-week postnatal GP check-up

Contact the host of Term 4 - Tuesday Mum and Bubs: Rebalance after Birth Group Class