Honoka provides a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.

Reduce stress anxiety and worry
Better sleep
Greater self-acceptance and self-love
Healthier relationships through reduced reactivity
Greater feelings of joy and freedom
Increased self-awareness and emotional intelligence

RSVP Via the ticketing system or just turn up between the times advertised.

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This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | open Groups, our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.

These groups collectively contribute to strengthening your Te Whare Tapa Wha:
Taha Wairua (Spiritual)
Taha Tinana (Physical)
Taha Whānau (Family and Social)
Taha Hinengaro (Mental and Emotional) wellbeing

Additionally Taha Whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellnesss

Contact the host of Honoka (Mindfulness)