The 6 Week '5-3-2' Strong Fit & Lean Challenge - Mon 7th Sept 2026

The 6 Week '5-3-2' Challenge consists of a simple yet highly effective winning formula:

• Consume 5 x portion controlled meals per day

• Train honestly in 3 x regular HIIT sessions per week

• Follow 2 of our NEW Strength Express Weights sessions per week

Designed to get you Strong, Fit and Leaner, this formula is Super simple - Super achievable and will provide those compliant with Super results!

Can you commit to this routine and intake for 6 weeks??

WHATS INVOLVED?

• Clean up your eating, get organized and follow the guide provided

• Commit to a routine of 3 x HIIT Sessions each week (Haulers or PHIITNess) and book in your sessions in advance via the GymMaster app

• Commit to 2 x 30mins Weights sessions each week - from our NEW 'Strength Express' range (or our trainer led SIZE & STRENGTH classes for those who struggle to train on their own)

• Initial - Mid and Final scan

• 2 Complete days off each week

WHATS INCLUDED IN THE $79.00 SIGN UP FEE?

1. A Personal 1 Hour Induction / starting session that includes:

• Goal setting (using the scan report)

• Nutritional intake > Direction on What, When and How Much to eat for the 6 week period (and beyond)

• Weekly Planner +

• 30minute Personal Training session, following the Strength Express weights program that you will follow for the 6 weeks

• This 1 hour session will booked directly with Craig, who will make contact with you within 48 hours of receiving your Sign Up confirmation

WHAT IS THE WEEKLY COST FOR THIS CHALLENGE

$69.00 Per Week (Direct Debit), which covers the following membership benefits;

1. Full access to book into our trainer lead H.I.I.T sessions (Haulers & PHIITNess) via the GymMaster app

2. PHIIT Club Access - a FOB key and Training Compendium will be issued to new members

3. Unlimited self-scans on our InBody770 Body Composition Analyzer

ON-GOING SUPPORT & EXTRA ADD-ONS

• Book a check in talk with Craig (post scan or to confirm your approach, or any element in the challenge) - INCLUDED

• Send in your food diary for feedback / approval - INCLUDED

• ADD-ON EXTRA - 30 Minute Personal Training Sessions with Either Craig, Jess Or Liam - $50.00 per Session (Pre-pay and Pre-Book for the 6 weeks)

HOW TO BOOK AND GET STARTED?

• Simply select the Sign Up / Buy Tickets button to join

• Within 48 hours of receiving your Sign-Up Confirmation, Craig will make contact to book in your 1 hour induction / starting session