Event description
Release stress and anxiety with innovative mind hacks
Innovators, entrepreneurs and founders encounter high levels of stress and anxiety, especially when taking on new challenges outside of their comfort zone. In startups, burnout is intense, with everyone experiencing the rollercoaster ride of emotions. Leaders feel stressed and exhausted as they stretch themselves thin, trying to get a great number of things done whilst juggling the expectations of customers, employees and investors. The pressure strains relationships, triggers conflict and festers negative thinking which leaks into team culture, drives disengagement and takes a toll on both mental and physical health.
At this in-person event, you will learn ground-breaking mind hacks to release anxiety and boost your confidence, so that you can overcome any challenge! By attending the Anxiety Breakthrough Workshop, you will:
- Understand your emotional triggers;
- Learn to reframe negative thoughts to release anxiety;
- Be guided through a relaxing meditation
About the presenter
Roy Kwan is the CEO and Founder of Coach Anywhere. He is a certified practitioner in Neuro Linguistic Programming (NLP), Timeline Therapy®, Hypnotherapy, and Rapid Change Technologies (RCT) Coaching, and he integrates these disciplines together to help high achievers and entrepreneurs overcome stress, anxiety, panic attacks, phobias, anger, depression and insomnia, with the end goal to accelerate their careers and grow their businesses.
For fun, Roy runs an online start-up selling custom-made furniture using augmented reality technology, he trains as a blue belt in Brazilian Jiu-Jitsu and volunteers as an ethics teacher at his daughter’s primary school.
Testimonial
- "After my first session with Roy I noticed a fundamental change in my negative thinking. I’ve had many CBT sessions with various psychologists, which were fine. But this is the first time I’ve noticed a deep long lasting change in my thoughts and mindset. I would highly recommend this type of therapy, if like me, you have a long history of anxiety and need to get to the root cause!" - Niamh M.
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