✨The Art of Feeling Good: A Yogalates, Recovery & Longevity Experience

The Art of Feeling Good

A Yogalates, Recovery & Longevity Experience

Friday, November 20, 2026 | 5:00–9:00 PM | Holly Springs, NC

Where movement meets recovery, self-care becomes ritual, and longevity is built daily. ✨

Your Friday night plans just got a serious wellness upgrade. 🥂

Join Rachael from High Vibe Yoga and Heights Wellness Retreat for an elevated evening of mindful movement, intentional recovery, community, and a little well-deserved luxury.

We're bringing together the best of both worlds: nervous system regulation, yoga, pilates, mindfulness, and innovative wellness experiences focused on recovery, resilience, and long-term well-being.

Whether you're a wellness enthusiast, curious about recovery and longevity, or simply looking for a different kind of Friday night, this experience is for YOU.

Because feeling good shouldn't be something we only prioritize when we're burnt out, overwhelmed, or running on empty.

It gets to be the way we live.

✨ More Than Self-Care. A Wellness Lifestyle.

At the heart of this experience is a simple philosophy:

Where recovery becomes routine, and longevity is built daily.

We're redefining what it means to take care of ourselves.

Not just booking a massage when we're exhausted or finally slowing down when our bodies force us to.

But normalizing proactive care.

Creating rituals that support our energy, resilience, nervous system health, and overall well-being long before burnout arrives.

Through mindful movement, breathwork, wellness technologies, and restorative experiences, we'll explore how taking care of ourselves can become something we genuinely look forward to.

Because longevity isn't built in a single visit.

It's built through the little choices we make every day.

And you deserve to feel good while you're living this beautiful life. ✨

Your Evening of Wellness

5:00–5:30 PM | Arrive, Connect & Set Your Wellness Intentions

Our evening begins at the Peterson Station at Sunset Lake clubhouse.

Ease into the evening with a little connection, community, and intentional self-care.

Meet fellow wellness enthusiasts, settle in, and enjoy an optional complimentary wellness consultation.

We'll explore your personal wellness goals, including nutrition, mindfulness, stress relief, nervous system regulation, and sustainable wellness habits.

Think of it as a little check-in with the person you're becoming.

5:30–6:30 PM | Yogalates: Move, Strengthen & Regulate

60 minutes of feel-good movement blending the mindful flow of yoga with the strength, stability, and core-focused movement of Pilates.

Expect:

✨ Intentional, full-body movement

✨ Pilates-inspired strength and core work

✨ Mindful yoga flows and deep stretching

✨ Breathwork and nervous system regulation

✨ A chance to reconnect with your body

This all-levels class is designed to leave you feeling stronger, grounded, energized, and more connected to yourself.

Because movement isn't just about changing how your body looks.

It's about changing how you feel living inside it.

6:30–7:00 PM | Connect, Consult & Transition

Enjoy additional time for optional wellness consultations, connect with your new wellness community, and get ready for the next part of your evening.

We'll make our way over to Heights Wellness Retreat, where movement meets intentional recovery.

7:00–9:00 PM | Restore, Recover & Recharge at Heights Wellness Retreat 🧖

Welcome to your longevity era.

Heights Wellness Retreat is redefining everyday wellness by making proactive recovery and longevity-focused care part of your lifestyle.

Through innovative wellness technologies and restorative experiences, Heights helps you create routines that support your energy, recovery, resilience, and overall well-being.

Your ticket includes ONE wellness service at Heights Wellness Retreat!

Choose from:

✨ Red Light Therapy — A relaxing light-based wellness experience often incorporated into recovery and skincare routines.

🔥 Infrared Sauna — Sink into therapeutic warmth, unwind, and enjoy a restorative reset.

❄️ Cryotherapy — An invigorating cold exposure experience commonly used in recovery routines.

💆 Lymphatic Drainage Compression — Gentle, rhythmic compression designed to support circulation and temporary relief from feelings of heaviness.

🧘 Meditation Experience — Quiet the mental noise, practice mindfulness, and give yourself permission to simply be.

Explore the retreat, enjoy your selected service, and discover how intentional recovery can become a regular part of your wellness lifestyle.

Service choices and appointment times are subject to availability. YOU CAN SCHEDULE YOUR SERVICE THROUGHOUT THE WEEKEND IF YOU CANNOT STAY THE ENTIRE NIGHT.

💗 This Experience Is for You If...

• You're ready to make wellness a lifestyle, not just another thing on your to-do list.

• You want to feel stronger, more energized, and more connected to your body.

• You're curious about recovery, longevity, and proactive wellness.

• You enjoy yoga, Pilates, mindfulness, and trying new wellness experiences.

• You're craving community with like-minded people who value health, growth, and feeling good.

• You're learning that rest and recovery are just as important as movement.

• You're ready to make taking care of yourself something you actually look forward to.

✨ What's Included in Your Ticket?

Your ticket is your invitation to an entire evening of wellness.

🧘 60-Minute Yogalates Class — A mindful blend of yoga, Pilates, breathwork, and stretching.

💗 Complimentary Wellness Consultation — Optional guidance around wellness goals, nutrition, mindfulness, and stress management.

🧖 ONE Wellness Service at Heights — Your choice of one participating recovery or longevity-focused wellness service, subject to availability.

🥂 Connection & Community — Meet like-minded people and enjoy an evening dedicated to feeling your best.

🎟️ How to Book Your Wellness Experience

Your Friday night wellness experience is just TWO easy steps away!

STEP 1 | Reserve Your Event Ticket 💌

Purchase your ticket through this event page.

Your ticket includes the Yogalates class, optional wellness consultation, and ONE wellness service at Heights Wellness Retreat.

STEP 2 | Book Your Wellness Service 🧖

After purchasing your ticket, you'll receive instructions directing you to the Heights Wellness Retreat appointment booking page.

Choose your preferred wellness service and reserve an available appointment between 7:00–9:00 PM. OR at an available time throughout the weekend of Nov 20th.

IMPORTANT: Purchasing your event ticket reserves your place at the event, but you must also complete your Heights appointment booking to secure your wellness service.

Your one included wellness service is covered by your event ticket. No additional service purchase is required.

And voilà! Your evening of movement, restoration, and feeling really good is officially on the calendar. ✨

📍 Event Locations & Details

Friday, November 20, 2026 | 5:00–9:00 PM

Stop One | Move & Connect

5:00–7:00 PM

Peterson Station at Sunset Lake — Apartment Community Clubhouse

This is our FIRST meeting location for the welcome gathering, optional wellness consultations, and Yogalates class.

Please arrive here first!

Stop Two | Restore & Recharge

7:00–9:00 PM

Heights Wellness Retreat — Holly Springs, NC

After class, guests will travel independently to Heights Wellness Retreat for their scheduled wellness appointments.

What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Bring a friend or come solo!

All movement levels are welcome. No previous yoga or Pilates experience necessary.

💌 Your Invitation to Feel Good

Here's your reminder that you don't have to wait until you're exhausted to deserve rest.

You don't have to earn recovery.

And taking care of yourself isn't something you squeeze into the leftover spaces of your life.

It's how you create the energy, resilience, and capacity to enjoy the life you're building.

We're here for strong bodies, regulated nervous systems, meaningful connections, and feeling really good along the way.

Because the goal isn't just to live longer. It's to live better.

Grab your ticket, invite a friend, or come solo and connect with a community that values feeling good from the inside out.

Spaces are limited for this intimate experience.

One ticket. One Yogalates class. One luxury wellness service. A whole evening dedicated to YOU.

Let's move, restore, recharge & thrive. ✨

Can't wait to see you there !

Rachael x Heights Wellness Retreat