This workshop, part of our Enlightened Life Guide course, offers a practical and transformative approach to creating, maintaining, navigating and enhancing interactions with others.

We all strive for harmony in our relationships, yet challenges are inevitable. Our ability to connect and relate to others is shaped by various factors, including our upbringing, environment, personality, and past experiences. Life, much like relationships, can be both smooth and bumpy, and we all encounter pain and hurt from difficult or broken connections and what may feel like irreparable relationships. Healing and moving forward can feel challenging and impossible.

At our core, we are all seeking love, kindness, care, understanding, and respect. By combining modern understanding with ancient spiritual wisdom, this workshop will explore modern and ancient wisdom insights into the mind, emotions, feelings and our spiritual essence—key elements that influence how we understand ourselves and interact with others. It will equip you with the tools to bring happiness, joy, peace and inspiration into your daily interactions with others.

We will draw on time-tested spiritual practices to foster and maintain harmonious relationships—whether in family, friendships, or professional settings. This workshop offers practical tools for cultivating deeper, more meaningful connections in all your daily interactions.

What You’ll Learn:

Yogic Key Understandings: For returning participants and new enrolments: Recap key understandings on identity which are pivotal to a life of happiness and harmony.
Virtuous Qualities: Reflect on those that we admire in others and consider qualities to cultivate.
The Nature of the Mind: By mindfulness awareness you will understand how the mind can be used as a tool to guide you to enhance and bring balance into your relationships.
Thinking Styles: You will identify common cognitive distortions in yourself and others and see how you can reframe your own thinking patterns.
Driven by Emotion: Learn to process your emotions as information versus reacting. Explore how to recognize your own and others default patterns of thinking and emotional responses which lead to resultant actions. Applying principles of emotional intelligence, you will learn how to recognize and understand your own and others emotional responses.
Emotional Regulation: The power of the breath. Learn simple strategies to regulate your nervous system and restore calm within in any situation.
Practical Tools for Empowering your Life: Discover life lessons and strategies to reduce frustration, anxiety, anger and resentment in your relationships, and maintain clarity in any situation.
Forgiveness Meditation: Experience freedom from within letting go of the pain and burdens of the past or present.
Eternal Beings Seeking Love: Understand the true nature of love and how a deeper understanding of its spiritual essence can transform your connections.
The Inward Journey: Learn how true happiness and fulfilling relationships begin with cultivating inner peace and self-awareness.

Inclusions:

A delicious plant-based afternoon tea with chai.

Join us for practical strategies and transformative insights to help you restore balance and cultivate deeper, more meaningful connections. You’ll gain tools to navigate even the most challenging interactions with clarity, wisdom, and purpose, while deepening your spiritual awareness. This workshop will empower you to create positive outcomes in your personal, professional, and spiritual life.

Take this opportunity to deepen your relationships and cultivate a spiritual practice which brings deep and lasting inner happiness. Book your spot now.

Have a question about this event? Please Contact Gayatri on 0404 499 593 or brisbane@asmy.org.au

***PLEASE NOTE*** We have 3 car parks near our entry on Beattie St but parking in West End is limited, please allow enough time to find a park. There are a few streets a short walk away that usually have street parking, Egbert, Adelaide and Crowther Sts.