As autumn begins to give way to winter, join us for a ritual of creativity, connection, and letting go. Nature invites us to slow down, turn inward, and notice the beauty of change. Through the rich colors, textures, and symbols of the season, we will explore what nature might teach us about our own cycles of growth, release, and rest.

In this creative and sensory gathering, Nathalie will gently guide participants through a sensory meditation, playful observational drawing, intuitive poetry, and reflective writing. Working with an abundance of autumn’s natural treasures, from golden leaves and flowers to branches and seed pods, we will explore the art of noticing, connecting with our senses, and allowing creativity to unfold without judgment. There will also be opportunities to connect and share in small groups, honoring the different experiences that arise.

As our time together draws to a close, we will create a collective nature mandala, weaving in a simple ritual of release. Each participant will be invited to reflect on something they may be ready to let go of as we transition from autumn into winter. And sometimes, we may not know what that is. Letting go doesn’t always mean releasing something specific. Sometimes it’s simply about taking the time to sit with ourselves, surrendering to our breath, our hearts, and the experience of simply being. Just as nature moves through its seasons, we can honor what is ready to fall away and what may still need time. We will close with a nourishing guided meditation accompanied by the beautiful sounds of crystal singing bowls, allowing space for rest, reflection, and integration.

All materials are provided. No prior art or writing experience is necessary, only a willingness to explore.

HIGHLIGHTS:

⊳ Sensory meditation and mindful connection with nature
⊳ Playful observational drawing inspired by autumn’s colors and textures
⊳ Intuitive poetry, reflective writing, and small-group sharing
⊳ A collective nature mandala and symbolic ritual of release
⊳ Guided meditation accompanied by crystal singing bowls
⊳ A supportive, non-judgmental space for creativity, connection, and reflection

WHAT TO BRING:

⊳ A journal, if you have one.

INVESTMENT:

⊳ $55 per person

FACILITATOR BIO:

Nathalie is a somatic & intuitive guide, artist, and yoga teacher who draws from various traditions and practices that explore the wisdom of the body and our innate capacity for healing, creativity, and transformation. Her work weaves together somatic awareness, Yin Yoga, expressive movement, intuitive art-making, reflective writing, poetry, and Reiki, inviting individuals to slow down, listen inward, and reconnect with themselves.

With a background in psychology, art, and transpersonal art therapy training in the UK, Nathalie brings a creative and embodied approach to her work. She has also trained in the Tamalpa Life/Art Process, Somatic Experiencing-informed practices, Reiki, and other body-centered and spiritual traditions. Her approach is rooted in curiosity, compassion, and the belief that our bodies hold wisdom that can guide us toward a deeper understanding of ourselves.

Nathalie works with women, teenagers, and children, offering one-to-one sessions, workshops, and women’s circles. For over 10 years, she has been creating spaces for connection, self-exploration, and creative expression, encouraging individuals to discover their own unique pathways toward greater balance and authenticity.

Originally from New York, Nathalie spent many years living and working in London before settling in San Diego, where she lives with her two children and two dogs.

Contact the host of The Art of Letting Go: An Autumn Ritual

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