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The Art of Stress Free Living: An In Person Introduction to the Art of Living in Canberra| Live In Person Event

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Event description

Don’t settle for happy-ish, learn the tools for a fulling happy life in this free 90 minute in-person introductory session with International Breathwork & Meditation expert,Dorota Niedźwiecka

Proven Methods

Struggle with anxiety or stress?

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

During and after this workshop you will be more at peace, with more clarity and focus, enhanced brain function and an increase in energy.

Why should I attend?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported.

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.


Meet your Instructor

Dorota Niedźwiecka brings over 13 years of expertise as an instructor in breathwork, meditation, and yoga for the Art of Living. She has conducted workshops across Europe, the United States, and India. Dorota offers a diverse range of workshops, spanning from foundational courses like the Art of Living Part 1 and Sahaj Samadhi Meditation to specialized programs such as the Volunteer Training Program and SKY Campus Happiness Program. Tailoring her instruction to diverse audiences, she guides participants, from students and parents to executives and professionals, on a journey towards personal growth and improved well-being. Additionally, she has led yoga sessions at prestigious events like the Go Active Show, Poland's largest fitness fair, and the International Yoga Day Festival hosted by the embassy.
Dorota is highly regarded for her unwavering dedication, enthusiasm, creativity, positivity, and compassionate nature. 


500+ Million Lives Changed

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”

Luisa Braun, Sales Manager

Questions?

Contact Tom Henderson on +61 408 994 464  or email tom@artofliving.org.au


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