The Art of Warming-Up
Event description
Unlock your body’s full potential with The Art of Warming Up—a practical 30-minute workshop designed to help you move smarter, feel better, and prevent injuries before they happen.
Led by Chiropractor Dr Katie at The Spine Studio Warwick, this session dives into the why and how of effective warm-ups. You’ll learn a simple, adaptable routine that prepares your body for any kind of movement—whether you're hitting the gym, going for a run, or just want to feel more fluid in everyday life.
What to Expect:
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A dynamic, full-body warm-up routine backed by science
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Tips on injury prevention and proper body mechanics for optimal function of the nervous system
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How to tailor your warm-up to your unique needs and goals
This workshop will give you the tools to move with confidence and care, whether you're a seasoned athlete or a weekend warrior. All are welcome here!
Spots are limited—reserve yours today!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
