Restful Nights: Yin Yoga & Sound Healing for Deep Sleep

Step into a sanctuary of deep rest where yin yoga and live sound healing unfold together in perfect harmony. Over the course of two hours, you will be guided through gentle, floor-based postures while enveloped in the resonant tones of singing bowls, chimes, and other vibrational instruments. This immersive experience is designed to melt tension, quiet the mind, and restore balance on every level.

What to Expect

• Yin Yoga with Live Sound Healing (90 minutes): Move through a slow, meditative yin practice where each posture is supported by the soothing vibrations of singing bowls and other harmonic instruments. The long-held stretches allow for deep physical release while the sound frequencies work on an energetic level, guiding you into a profoundly relaxed state.

• Extended Sound Bath Savasana (30 minutes): After the final posture, surrender into stillness as the sound bath deepens, allowing your nervous system to fully integrate the experience.

This multi-sensory experience blends yin yoga and live sound healing, creating a deeply restorative journey for both body and mind. The slow, floor-based postures encourage flexibility and circulation, while the sound frequencies work on a cellular level, releasing tension and restoring energy flow. As movement and vibration intertwine, the nervous system shifts from stress to deep relaxation, allowing the mind to quiet and mental chatter to dissolve. This session is perfect for anyone seeking clarity, balance, and a moment of stillness, offering a profound reset for the entire being.