The B.Human Movement - Wollongong

The B.Human Movement 

"Find the Real You." Join us for a hands-on experience to dig deep and discover what makes you unique. We will guide you through simple steps to understand yourself better and tap into your inner creativity and strength. This is all about practical self-discovery and embracing your best life. Come, learn, and grow with us.

WHAT YOU'LL EXPERIENCE AT THE EVENT

• Connection Activities
• Intention Setting
• Body Work
• Energetics x Transformational Breath-Work 1 hour Journey
• Movement/Activation
• Sound/Music
• Cacao Ceremony

THIS IS FOR YOU IF...

• You are looking for clarity and direction
• You want to build a connection with a loving, strong and supportive community
• You want to reignite passion and purpose in your life
• You want to bring about lasting and profound change
• You are looking for a safe space to release old stories, traumas, tension and limiting beliefs
• Are experiencing blocks, procrastination and setbacks that are preventing you from achieving your goals
• You are ready to dive deep, feel and release your emotions all the way through
• You want to live life to the fullest and BE HUMAN

PLEASE BRING:

• Pillow
• Blanket
• Yoga Mat
• Water /Bottle
• Notepad
• Pen

WE LOOK FORWARD TO HAVING YOU JOIN US AND BECOME PART OF THE MOVEMENT! #B.HUMAN

CONTRAINDICATIONS

BREATH-WORK

• Pregnant
• Cardiovascular disease
• History of heart attack
• High blood pressure (130/80 is considered high but where you really want to have them consult physician is 140/90)
• Recent surgery
• Any condition for which you take regular medications (most are safe but best to check irrespective of medication)
• History of severe panic attacks or psychosis
• Severe mental illness
• Seizure disorders
• Family history of aneurisms

ENERGETICS

• Diagnosed Severe PTSD

• Severe mental health conditions (bipolar,

schizophrenia, psychosis)

• Currently taking heavy medication that alters brain chemistry

• Recent physical injuries such as fractures and/or surgeries

• Epilepsy

• History or diagnosis of aneurysms

• Cardiovascular problems

• History of seizures

• Severe asthma

• Heart disease

• Heart conditions

• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

• Any other medical, psychiatric or physical conditions that would impair or effect their ability to engage in activities involving intense physical and / or emotional release