The basic principles to Smile, Shine & Excel daily.

Smile, Shine and Excel is something that every single human deserves to do to the best of their ability every single day.

We welcome you to join a community of like minded souls in a safe and supportive space to experience a day filled with education, yoga, sound meditation, nourishment, engagement, kindness and love. These practices will guide you to reduce, internal and external stress, while empowering you to be healthier in every aspect of your life. 

Michelle comes from a background (20+ years) of supporting humans through mind, movement and nutrition. Over the years, she has learnt how to remove the mask off her own face, open her own heart, break through procrastination, heal internally and truely understand how important it is to truely smile, shine and excel from the inside out. Her mission moving forward is combining all of her learnings, contribute and support humans that are ready to smile, shine and excel. 

During the day you will enjoy : How to Set Goals that are in alignment with you, learn how "Our Eyes Are Our Windows To Our Souls", Yoga, Sound meditation, Laughter, Nourishing whole foods, Connections- Friendship, Support, Kindness and Love. 

We provide all materials and equipment plus water, herbal teas, refreshments/whole food snacks/light lunch.