The Benefits of Strength Training

What to Expect:

Drew, Principal Exercise Scientist at Kieser Norwood, will share insights and recent research on how structured strength training programs can play a role in supporting the management of age-related and chronic conditions. We’ll discuss how it may assist in managing conditions such as sarcopenia, osteoporosis, menopause, cancer, and other chronic health challenges — with a focus on improving mobility, independence, and overall quality of life.

Q&A + Facility Tour:

Following the session, there will be time for questions and an optional guided tour of the Kieser strength training facility.