Release your lower back, hips and hamstrings

This particular class will focus specifically on increasing your range of movement through the lower back, release and lengthen hamstrings and lubricate and open the hips.

Moving through a gentle sequence of postures, offering passive resting poses, fluid movement and tension release exercises. You will be nourishing the body and resetting your foundation for support through the lower body and pelvis.

Deeply relaxing and revitalising, this class is suitable for beginners and experienced yogis alike.

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As always the class will be a blend of gentle yoga, Hanna Somatics and fluid movement to open, engage and release tension, restorative poses to nourish the nervous system and relaxation to invite rejuvenation and healing from this peaceful, restful state.

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What do I need?

* A place to lie down, kneel and stand, either on a yoga or exercise mat or suitable floor ideally where you will not be disturbed

* A phone or laptop to login and listen or watch.

* The link to Zoom (You will receive when you login).

* A couple of blankets, towels, a belt, a thick book or block, bolster or cushions would also be great.

I'm new to Zoom, what do I do?

Once you register you will receive an email with detailed instructions on how to set up and login, tips and instructions on how to navigate this online portal. It's quite simple, just give yourself a little time before class to familiarise yourself.

If your not sure if this class is suitable for you please feel free to contact me and we can have a chat/. You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)