🌸 Full-Day Workshop: Exploring Self 🌸
Hosted by The Big Sister Experience

✨ Workshop Overview ✨
Join us for a transformative full-day workshop designed to help young people explore and embrace their sense of self. Through engaging discussions and hands-on activities, we’ll cover:

💛 Self Nurture

Self-Love –Cultivate a positive and caring relationship with yourself.

Finding Joy – Infuse more joy into your everyday moments.

Authenticity – Confidently embrace who you truly are.

💛 Body Image

What is Body Image? – How it shapes thoughts and self-perception.

Building a Positive Body Image – Develop self-acceptance.

Social Media’s Influence – Navigate its impact with awareness and self-compassion.

💛 Personal Boundaries

What Are They? – Boundaries shape how we want others to treat us.

Why Are They Important? – Boundaries protect your well-being.

How Do We Enforce Boundaries? – Learn strategies to set and enforce boundaries with confidence.

💛 Supporting the Sisterhood

What is Sisterhood? – Build a community that uplifts and empowers.

Lifting Others Up – Foster a culture of support and encouragement.

Strengthening Bonds – Deepen connections through trust and inclusivity.

✨Workshop Intention ✨
"To equip young people with the skills and language to begin opening up courageous conversations and disclosing their challenges with permanent, trusted adults in their lives who can further support them as needed after their work with The BSE."

Who is The Big Sister Experience?

The Big Sister Experience is dedicated to inspiring the next generation through self-love and self-confidence. Our uplifting Primary and Secondary Workshops and Programs are designed to provide tools to young people and the people who care about them. We focus on MENTAL HEALTH, WELLBEING & LIFE EDUCATION. Our holistic approach gives students, their families and educators the tools to become capable, resilient and EMPOWERED YOUNG PEOPLE of tomorrow.

📅 Date: Tuesday, 15th July 2025

⏰ Time: 9:00 AM – 3:30 PM

📍 Location: BSE HQ

👩‍👧 Who’s It For? Female-identifying young people aged 13 – 16

🥗 Includes: Snacks & lunch provided

👩‍🏫 Facilitators: 2 fully trained professionals with Working With Children Checks

🎟 Limited spots available!

The Big Sister Experience Public Full Day Workshop 1: Exploring Self

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