The Biomechanics of Asana & Pranayama

Workshop Description:

Join us for an enlightening yoga workshop designed to deepen your understanding of the fundamental biomechanics of asana (yoga postures) and pranayama (breath control). Whether you're a beginner or an experienced practitioner, this workshop will provide valuable insights into how your body moves and breathes in yoga practice.

Workshop Highlights:

• Introduction to Biomechanics: Learn the basic principles of biomechanics and how they apply to yoga. Understand the mechanics of movement, the role of joints, and the importance of alignment in achieving safe and effective asanas.
• Exploring Asana: Dive into the detailed anatomy and biomechanics of common yoga postures. Discover how to engage the right muscles, maintain proper alignment, and avoid injuries. We'll break down key poses, focusing on their structure and function.
• Mastering Pranayama: Understand the biomechanics of breathing and its impact on your practice. Explore different pranayama techniques, learn how to optimize your breath for better energy flow, and experience the calming effects of controlled breathing.
• Interactive Practice: Engage in hands-on practice sessions where you'll apply biomechanical principles to your yoga practice. Receive personalized guidance and adjustments to enhance your understanding and execution of asanas and pranayama.
• Q&A and Discussion: Participate in an open discussion to clarify doubts, share experiences, and learn from fellow practitioners. Our experienced instructors will be available to answer all your questions.

Who Should Attend:

• Yoga practitioners of all levels looking to deepen their understanding of asana and pranayama.
• Yoga teachers and instructors seeking to enhance their knowledge of biomechanics for more effective teaching.
• Anyone interested in the science of movement and breath in yoga.

About Dan

I'm a seasoned professional in the health and wellness industry, with over 25+ years of experience. 

My journey in the health and wellness industry has been shaped by a deep passion for holistic healing practices in both Eastern and Western medical traditions. Over the past 20+ years, I have travelled extensively throughout India, immersing myself in the eastern healing traditions of Yoga, Ayurveda and Theravada Buddhism. These transformative experiences have helped my practice and enriched my understanding of the healing powers of osteopathy.

My yoga journey started in 1998, I completed my first 24 month yoga teacher training with the IYTA in New Zealand, soon after I went to India for my first time where I fell in love with Ashtanga Yoga. In 2003 I completed a 500hr intensive nine-month teacher training with Lousia Seers in Byron Bay before moving to Sydney in 2004 to study and teach with Eileen Hall at Ashtanga Yoga Moves. It took me a further 12 years of travelling to India to receive my level 2 authorisation from the Ashtanga yoga institute in Mysore, India. In 2009 I opened Ashtanga Yoga Newcastle where I spent the next 10 years building a beautiful yoga community. 

As an osteopath, I have a bachelor in applied science (human biology) and a masters in osteopathy. I have a special interest in diagnosing and treating neuromusculoskeletal conditions: I find the use of yoga practices in the short and long term management to be very effective in treatment outcomes. I am also passionate in teaching anatomy & physiology to yoga teachers & students, I find by understanding the depth of ourselves through the experience of yoga we build knowledge, once we understand that knowledge it leads to wisdom, wisdom grounded in knowledge can change someone's life.