Prepare yourself for the birth of...a new YOU!

A half-day workshop for expecting mothers who want to know how to manage the first few months after giving birth and how to take care of themselves…not just the baby!

The Birth of a Mother workshop will help you:

~ understand what changes (physical, emotional and more) you are likely to experience after the birth

~ unpack your personal beliefs, fears and assumptions about motherhood

~ manage the first few months after giving birth: how to get support and take care of yourself

~ navigate this huge transition into motherhood with more flow and confidence

~ stay connected to your intuitive wisdom now and after the birth

The workshop includes:

3.5 hours dedicated to you: the mother becoming. You will have an opportunity to meet and share with a small group of like-minded mamas-to-be in a safe and supportive environment.

A mixture of guided reflections, meditations and discussions to help you feel empowered as you step into motherhood.

A comprehensive workshop booklet to record your insights and reflections. It will include your post natal plan that we will work through during the workshop.

Recommendations for additional resources, books and materials to support you, deepen your understanding and enrich your journey.