A WOMEN ONLY transformational Breathwork ceremony

*** SPECIAL YIN SESSION ***

This is a special Yin Breathwork Ceremony focused on restoration, softening, flow, relaxation, gentle release and down regulation.

We will start our session with a gentle movement sequence designed to down regulate and empty out any surface level holding in our nervous systems, as well as open up our diaphragm and whole body for free, easy and deep breathing.

The session will then flow into gentle, deep and connected breathwork focusing on slowness, softness, surrender and gentleness. This is a beautiful session for beginners and experienced breathers alike with a focus on relaxing into our inner experience, rather than pushing towards it.

This is a full Transpersonal Breathwork session focused on listening to the deep body-verse (rather than our mind) and allowing our bodies, hearts, subconscious and deeper guidance systems take the lead and unfold. This session will allow for deep emotional release, energetic shifts, shifts in consciousness and deep trance states.

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The power of our breath:
Our breath is the cornerstone of our mental, emotional, physical and spiritual wellbeing. It is a key to unlocking our potential and discovering our deepest fullest selves. It can be used to restore our vitality, release stuck feelings and beliefs, nourish our nervous systems and come home to our selves (body, heart and soul).

Consciously using the breath to connect to the deeper aspects of ourselves is one of the most effective ways of unlocking our psyche of unhelpful patterns or beliefs, releasing tension, trauma or stress, feeling what needs to be felt and working towards an embodied sense of wholeness, love, acceptance, self understanding and vitality.

This is a special women only group Breathwork ceremony. It is an opportunity to sit in ceremony with other like-hearted women and use the power of your breath and presence to journey deeply within, explore your inner world and unlock aspects of your potential and knowing within a safe container of support and guidance.

When women journey deeply together there is often a profoundly sacred and healing process that unfolds.

All those who identify as women are welcome. All bodies, all sexualities and all forms of femininity (18+). Beginners welcome.

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What is Breathwork?

Conscious Connected Breathwork (or Transpersonal Breathwork) is a powerful modality that uses conscious and dynamic breathing, coupled with curious awareness, to access our subconscious world through inducing an altered state of consciousness. In this state we can journey beyond the mind and access images, memories, energy, feelings, sensations, thoughts and experiences that we can not ordinarily access in our everyday life. Accessing this material enables us to release, harness or transmute it towards our experience of wholeness, vitality, truth and alignment of mind, body, heart and soul.

You can use Breathwork to:

- unlock parts of yourself previously unknown/denied/rejected or abandoned
- release and/or reframe trauma, tension, stress, held emotions or stuck energy
- move beyond what doesn't serve you (unhelpful beliefs, destructive patterns, old wounds, past trauma, current distress and overwhelm)
- access profound self understanding and self love
- connect deeply with your authentic self (body, heart and spirit)
- process and release transpersonal material (ancestral, family or cultural wounding/patterning)
- access your inner knowing and gain profound clarity
- connect with your innate vitality and power
- experience beyond our everyday mundane awareness and connect with the mystery of life
- unlock your life force, find peace, profound connection and unity within.

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Tickets

The exchange is $135.00 (plus Humanitix booking fee).

***It is recommended you book your place early to avoid missing out. This event often sells out. Participant numbers are strictly limited to ensure adequate support is provided to all participants***
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Please note:

This is a trauma sensitive event and the facilitator is trauma trained. Please note that if you are very uncomfortable being around other people experiencing emotional release you might like to consider a personal session.

Breathwork is NOT suitable for:- people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.

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You will need to bring:

A yoga mat or blanket to lie on during the ceremony.
Comfortable clothing that allows for easy movement and breath (layers are best).
A light blanket to cover yourself.
Eye mask (optional).
A open mind and curiousity.

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The Facilitator:

Amber Nomchong (creator of BODY BEING) is a certified and registered Breathwork facilitator and Holistic Psychotherapist and Counsellor, offering both personal sessions as well as group Breathwork journeys and transformational retreats. Amber is endorsed by the Australian Breathwork Association (national Breathwork governing body) and is a professional member of the International Breathwork Federation.

Amber’s passion is using Breathwork to support people to connect with their inner nature, to come home to themselves, release old unhelpful stories, feel safe to digest the pain from the past, reclaim their sense of belonging and find space to live a self-loving, vital, conscious and whole-hearted life.

Amber offers a heart centred practice bringing warmth, playfulness and gentleness with power and passion to support people to navigate their inner terrain. She has a background in working with the body and heart through breath, embodied movement practices, trance states, deep immersive women's retreats, conscious dance, meditative arts, energy work, holistic psychotherapy, nature connection mentoring, community building and holistic health coaching.

Amber is committed to providing a safe, trauma sensitive, ethical and deeply compassionate container for humans to activate their own internal compass for healing and growth.

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