The Breath Experience with Kate Kendall

Restore that feeling of being put-back-together again with this easy-to-do and always available breath practice in the beautiful yoga room at Flow Athletic.

The Breath Experience, hosted by its founder, Kate Kendall, uses music, crystal singing bowls and guided relaxation to accompany this practical and powerful technique, giving you the chance to release physical and emotional tension, reset your nervous system and awaken a profound sense of relaxation.

Absolutely no experience is necessary.

With over 20 years experience in holding space for yoga classes, breath workshops and yoga teacher trainings, Kate will guide you gently.

Let go, breathe deep and step into an expansive state of clarity and alignment.