The Breath Gateway

THE BREATH GATEWAY: A JOURNEY INTO BREATH, BODY & CONSCIOUSNESS

Summary: A day-long workshop with Breathwork, Bio-energetics and discussions about what is 'up' for you in your life right now. Please BYO lunch, comfortable mats, blankets and a cushion.

What if your body knows more about your life than your mind does?

A JOURNEY INTO BREATH, BODY & CONSCIOUSNESS

What if your body knows more about your life than your mind does?

Sometimes we understand our problems perfectly well, yet still find ourselves caught in the same patterns. We think, analyse and try to work things out, but something deeper remains unchanged.

The Breath Gateway offers a different way in — through the body.

Set in a beautiful rural setting in Cobargo, take a day away from the demands of everyday life to explore, release and reconnect through the powerful combination of Bio-energetics and Conscious Connected Breathwork.

WHAT YOU'LL EXPERIENCE

• Release accumulated tension – explore where stress, emotions and habitual holding patterns are living in your body.

• Get out of your head – shift away from endless thinking and into direct physical and emotional experience.

• Reconnect with your vitality – use movement, breath and physical expression to awaken energy and aliveness.

• Explore emotional blocks – bring awareness to feelings and patterns that may have been suppressed or pushed aside.

• Discover a deeper relationship with yourself – develop a greater awareness of your body, impulses, emotions and needs.

• Experience Conscious Connected Breathwork – use a continuous breathing rhythm to enter deeper states of awareness and explore what emerges.

• Open the door to new insights – explore experiences that may be emotional, physical, energetic, symbolic or profoundly peaceful.

TWO POWERFUL APPROACHES. ONE INTEGRATED EXPERIENCE.

BIO-ENERGETICS – GETTING INTO THE BODY

Through movement, posture, grounding, breath and physical expression, we'll explore how our life experiences shape the way we inhabit our bodies.

Learn to recognise habitual patterns of tension, holding and withdrawal, and discover new possibilities for movement, expression and vitality.

CONSCIOUS CONNECTED BREATHWORK – GOING DEEPER

Using a continuous, connected breathing pattern, you'll be guided into an expanded state of awareness.

As the thinking mind begins to settle, you may encounter emotions, memories, sensations, insights and experiences beyond your everyday awareness.

For some, this can be deeply emotional. For others, physical, energetic or profoundly peaceful.

We will also explore the fascinating territory of the transpersonal – experiences that seem to extend beyond our familiar sense of identity and self.

WHO IS THIS FOR?

This workshop is for anyone who:

• Feels stuck in familiar emotional or behavioural patterns.

• Wants more than intellectual understanding and self-analysis.

• Is curious about the connection between body, mind and consciousness.

• Wants to reconnect with their vitality, feelings and authentic expression.

• Is interested in exploring the deeper dimensions of human experience.

• Simply wants a day to slow down, breathe and reconnect.

YOUR FACILITATOR

Phil brings extensive experience in guiding people through Conscious Connected Breathwork and deeper explorations of body, emotion and consciousness. He will provide a supportive environment and guidance throughout the day, including navigating the deeper and sometimes unexpected territory that Breathwork can open up.

COME AND EXPLORE

Give yourself a day away from the familiar routines of everyday life.

Breathe. Move. Explore. Discover what's waiting beneath the surface.

Sunday 29 November | 9.30am
Cobargo, NSW

Please bring your own lunch, comfortable mats, blankets and a cushion.

Phil looks forward to sharing the journey with you.