Is this for you?

Do you feel like you’re constantly carrying responsibility, supporting others and trying to keep everything together?

This experience is for you if you:

✨ Feel overwhelmed, mentally exhausted or stuck in survival mode
✨ Spend so much time caring for others that you’ve lost connection with yourself
✨ Find yourself overthinking, pushing through or struggling to slow down
✨ Feel like something needs to change but don’t know where to begin
✨ Are ready to create space to reconnect with yourself

This is a space to pause, breathe and come back home to yourself.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a guided breathing practice using connected breathing patterns to support relaxation, emotional release and deeper self-awareness.

You’ll be gently supported to explore your inner world, reconnect with your body and create space for what you need.

Your 3-hour journey will include:

🌿 Welcome & grounding
Arrive, settle your nervous system and create a safe, supportive environment.

🌿 Nervous system education
Understand how stress, responsibility and survival patterns can influence how we feel, think and respond.

🌿 90-minute Conscious Connected Breathwork Journey
A guided experience using breath, music and connection to support awareness, release and reconnection.

🌿 Reflection & integration
Time to gently reflect, journal, share if you choose, connect with others and enjoy a warm drink as you integrate your experience.

What to bring

🧘 Yoga mat
🧺 Blanket
🛏 Pillow or bolster for comfort
💧 Water bottle
👕 Comfortable clothing
✍️ Journal and pen
😌 Eye mask (optional)
☕ A warm layer, as your body temperature may change during breathwork

Important information

Conscious Connected Breathwork is not suitable for everyone. Please review the health and safety information and contact me before booking if you have any concerns about whether this experience is suitable for you.

✨ Spaces are intentionally limited to create a safe and intimate experience.

Contact the host of The Breathwork Journey

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