The Cacao Grounded Hour is a gentle 60-minute workshop created for women, especially mothers, who feel mentally overloaded, stretched thin, or disconnected from their bodies.

This session combines ceremonial cacao with EFT (Emotional Freedom Technique), grounding practices and guided reflection to support nervous system regulation and emotional release.

Together, we’ll slow the body down, soften the stress response and create space to let go of the mental load many women carry, often without realising how heavy it’s become.

You’ll be guided through:

A gentle cacao ceremony to support grounding and presence
EFT tapping to help calm the nervous system and release stored tension
Simple breath and body-based practices to bring you back into balance
Quiet reflection and intention-setting as you reset and reconnect

No prior experience with cacao or EFT is needed. This is a calm, supportive space where you’re invited to arrive exactly as you are.

You’ll leave feeling more settled in your body, clearer in your mind, and gently reconnected to yourself, with tools you can take into everyday life.

Contact the host of The Cacao Grounded Hour - EFT & nervous system reset for mamas