🌙 The Calm Space – Peri/Menopause Support Class

A Bi-Weekly Class for Women Navigating Change Through Breath & Mindfulness
Location: Rise Temple Studio, Upper Burringbar (address shared upon booking)
When: Thursdays (fortnightly) at 6:00 PM
Duration: 90 minutes
Cost: $33 per session

This sacred space is devoted to women in peri/menopause who are seeking a gentle, holistic way to reconnect to themselves during this powerful life phase.

Led by Amanda Jane, Certified Breath & Mindfulness Coach, these bi-weekly sessions blend calming breathwork, intuitive reflection, and guided meditation to help ease emotional overwhelm, fatigue, anxiety, and hormonal imbalances.

💖 What You’ll Experience:

A nurturing space to be seen, heard, and held
Slow breathwork to calm and regulate your system
Mindful awareness to reconnect with your changing body
Gentle release of stored tension, emotional blocks, and mental clutter

Each session is designed to honour your cycle, your intuition, and your evolving wisdom as a woman.

✨ Also Included:

Optional sharing in a private, supportive circle
Herbal tea & connection time in the courtyard
Free access to Amanda’s Online Breathwork Meditation Library
All mats, cushions, blankets, and props provided

Spaces limited. Pre-booking essential.
Come as you are. Leave feeling held, grounded, and restored.

With Love and Gratitude

Amanda Jane,

Owner - RISE TEMPLE

Certified Breathwork and Mindfulness Coach