The Chair Yoga Class
Description
Join us for an empowering 8-week journey designed to make the benefits of yoga available to everyone. Through Gentle Chair Yoga: 8 Gates of Accessible Yoga Journey, you will explore mindful movement, breathing techniques, and relaxation practices, all with the supportive assistance of a chair.
Whether you are managing limited mobility, recovering from an injury, or simply seeking a welcoming, low-impact way to improve your flexibility and well-being, this series offers a safe and inclusive space for all bodies and experience levels.
Duration: 8 weeks
Spaces are limited. Reserve your spot today and step through the gates of accessible wellness!
FAQs
- Do I need previous yoga experience?
No, this course is suitable for beginners and experienced practition - Who is Chair Yoga for?
Chair Yoga is accessible for all bodies and abilities, including seniors, people with limited mobility, and anyone seeking a gentle yoga practice. - What should I bring?
Wear comfortable clothing and bring a water bottle. All equipment will be provided - What if I miss a class?
Please contact the facilitator. Depending on the program, practice notes or alternative options may be available. - Can Chair Yoga help improve mobility and balance?
Yes. Regular practice can support flexibility, strength, balance, posture, and overall well-being.My holistic approach integrates body, mind, and movement awareness, creating a balanced practice that nurtures physical health, mental clarity, and emotional well-being. - Is Chair Yoga just sitting still? I enjoy movement and an active practice.
Not at all. While the chair offers support and accessibility, this is a dynamic and engaging practice that includes mobility, strength, balance, breath awareness, and mindful movement. My holistic approach integrates body, mind, and movement, creating a practice that feels both nourishing and energizing. - Which option is best if I want to experience the full benefits of Chair Yoga?
While you're welcome to join a casual class, I highly recommend the 8 Gates of Accessible Yoga Journey. The 8-week format allows for gradual progression, deeper learning, and lasting results. It gives you the opportunity to build strength, mobility, confidence, and a stronger connection between body, mind, and overall well-being. 🌿 - Is there a minimum number of participants required for the Chair Yoga sessions?
Yes, our group Chair Yoga sessions require a minimum of 3 participants to run. This ensures we can create a supportive, shared energy and a beautiful community experience for everyone in the room. If a scheduled session does not meet the minimum requirement, you will be notified well in advance to reschedule.
- Is this online or in-person session?
This is a live hybrid experience. You may attend in person or join online. Both options are live and designed to fully support your participation in the session
- Still have questions or would you like to book a Discovery Call?
If you would like to know more, feel free to get in touch or book a Free Discovery Call.
📧 taisesholisticteacher@gmail.com✨ Book your Discovery Call to connect and explore what feels right for you.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
