The Conscious Heart

Experience the Power of Self-Love and Transform Your Life through the Healing Magic of Transformational Breathwork.

This is the first event of 2024 and I am beyond excited to bring you this incredible medicine. This event falls under the energy of the first full moon for 2024. This will be the perfect time to let go, release what hasn't been serving you. This so you can call in what your hear desires for the year ahead. 

I invite you to embark on a heart-opening journey that will ignite a profound transformation within you. Join me on January 28 2024 for an afternoon of self-discovery where I will be guiding you towards embracing your true essence and embracing unconditional self-love. 

Together, we will explore the incredible potential that resides within you, allowing you to thrive in every aspect of your life with a renewed sense of purpose, joy, and inner peace. 

This event is an opportunity to connect deeply with your heart and soul, leaving you empowered and deeply connected to your authentic self.

For me, this topic of reconnecting with oneself and cultivating self-love is deeply personal. It has been my own struggle along my journey, and I am passionate about sharing my story with you. Through the transformative practices of Breathwork, Cacao meditation and movement, we will embark on a journey that will help you rediscover your own power and reestablish a profound connection with yourself. Everything we need to thrive already resides within us; we simply need the courage to explore and embrace it.

BENEFITS OF BREATHWORK

Balances flow of energy through the body

Resets nervous system

Stimulates circulation.

Accesses inner intelligence for powerful transformations

Creates deeper connection between mind and body

Reduces Inflammation 

Taps into our creativity

If you are seeking to deepen your mind-body connection, expand your self-awareness, tap into your intuition, release blockages, and cultivate a deeper level of self-love, this event is for you. In this safe and judgment-free space, you will have the opportunity to connect with like-minded individuals who are also on their journey of self-discovery and be supported every step of the way. 

I firmly believe that as a guide, I can only take you as far as I have gone myself. Through my own journey, I have travelled to the depths of my soul, experiencing both darkness and profound joy, ecstasy, and happiness. 

VENUE: 

Nanda Da Rosa Soul Institute

20 Bay St

Tweed Heads

WHAT TO BRING:

Yoga mat 

Water bottle 

Loose comfortable clothing 

Something personal/sacred to place at the alter 

Open heart 

Contraindications for breathwork: Epilepsy, recent surgery, cardiovascular problems, pregnancy, glaucoma/cataracts, severe mental health disorders such as psychosis and heavy medications. If you are concerned please seek medical advice before attending the breathwork session. Please don't take alcohol or other substances the day of the event. 

I look forward to connecting with you  

Much love 
Rach

ABOUT RACHEL:

Rachel is a registered nurse and educator by trade and has been a nurse for over 20 years. Over the past 4 years she has been on a deep spiritual journey of her own and has experienced different healing modalities. When she got introduced to breathwork that’s when her life started to change. Through breathwork Rachel has been able to re connect with her self, let go of limiting beliefs, release past trauma, gain deep insight to her true self,  develop self love and acceptance, align with her true purpose, manifest amazing experiences and  bring her visions to reality. 

Rachel is a breath coach and facilitator,  reiki healer, meditation teacher, NLP Coach and mentor. Her passion is to now share what she had learned through her journey to help others live their best lives. Rachel works intuitively and is always focused on her clients needs. 

TESTIMONIALS:

I attended a woman’s full moon circle where I met Rachel . It was an incredible experience and I felt very energised and so in tune with the moons energy. Rachel lead us women with amazing breathwork. She has a lot of knowledge in breathwork and introduced us to many different types of breathwork and was very thorough in her explanation and how each one benefits us. I could feel my vibration rising with each exercise and felt the tingling sensations throughout my body. Thank you Rachel for the amazing experience and really looking forwards to gaining more knowledge from your amazing work. 

Amira

Rachel delivers her Breathwork sessions in such a calm, gentle way that allows me to achieve mental clarity in the busy daily lifestyles we are currently living. Rachael has a way of getting everyone to feel relaxed and confident in her guidance. She is professional, supportive and very knowledgeable in Breathwork and I highly recommend her to you.If you are searching for some healing, or peace of mind then I implore you to contact Rachael and join one of her sessions. I too look forward to attending her next session!

Debbie H

 I wanted to message you and say thank you for the breathwork session. I had never done anything like this before and I can’t believe how good I felt afterwards. To be honest I was a bit nervous before hand but you just made me feel so comfortable. You have such a calming energy and I felt totally safe. This is the first time in a long time where I feel not as overwhelmed and sad like I have been. I feel like something has lifted. Your such a good teacher and explained everything so well. You are amazing and I want to come back for more. Thank you for following up with me too after the session I really appreciated that and thanks for the chat. 

Sarah P

Thank you so much Rach for our breath session. You are a great teacher and my friend and I really enjoyed it. I felt so calm afterwards and I had the best night sleep after it too. My friend felt the same way. You really have a gift and it shows.  We could definitely like to come to another session soon.  

Amy S and Sandra B

Thank you so much for my first visit ever private breathwork session and the most beautiful healing!!! you are so so gifted… and you hold such amazingly strong space. i just felt completely safe and held the whole time and I was able to release so much more of the grief I’ve been holding onto. the bodywork you did really helped clear blockages too, especially around my heart. thank you sooo much again… You are amazing! xxx

Eugenie F

I just wanted to say that I watched your Live breathwotk session online and I really loved it. I followed along and you explained everything so well.  You speak with such passion, it was so inspiring. I can see that you really love what you do. I have been following your story for a while now and you have helped me so much. You really are an inspiration and thank you for being real and authentic.  

Hannah Z