The Core of Pilates - Foundtion workshop with Flystick Integration

Unlock Pilates Mastery: "The Core of Pilates" Workshop with Flystick Integration! 🌟

Join Shira for a transformative journey into the heart of Pilates! 

This workshop, infused with the innovative Flystick Technique, is crafted for both long time Pilates enthusiasts and beginners seeking a solid foundation.

What to expect:

• Duration: 3 hours of immersive exploration.
• Expert Guidance: Learn and deepen Pilates principles from experienced teacher.
• Flystick Technique: Elevate your practice with this innovative method for improved range of motion and spine health.

Workshop Highlights:

1. Foundation Principles: Connect with fellow participants in a supportive environment and explore the core principles of Pilates.
2. Breath Mastery and Stick Practices (Segment 1): Delve into breath work, understanding diaphragmatic vs. thoracic breathing. Enhance your practice with the Flystick for axial elongation and core control.
3. Spine Articulation and Scapular Mobility (Segment 2): Experience the importance of spinal mobility and scapular awareness through guided exercises and the Flystick.
4. Closing Meditation