❤️ The Heart of Yoga

Join The Courage Society for a nourishing afternoon designed to help you slow down, reconnect and set meaningful intentions. ✨

Whether you're new to yoga or have an established practice, this afternoon is an opportunity to step away from the busyness of everyday life and create space for yourself. 🧘‍♀️

🌸 What to Expect

🧘 50-Minute Yoga Class
Move, stretch and unwind with a grounding yoga class led by Neelam Gopalani. Suitable for all levels.

🌱 Intention Building Workshop
Explore what matters to you and create a meaningful intention to carry forward, facilitated by Sanjay & Shivani Gidwani.

☕ Chai & Light Refreshments
Slow down over chai, connect with like-minded individuals and enjoy a relaxed afternoon together. 🤍

📍 When & Where

Saturday 12 September 2026
1:30pm – 4:00pm
Soul Agenda, 383 Darling Street, Balmain NSW 2041

🧘 What to Wear & Bring

Wear comfortable clothing you can easily move and stretch in, such as yoga clothes, activewear or loose layers. No need to bring anything except an open mind and yourself. ✨

Please note Yoga mats are provided.

✨ Who You'll Meet

Neelam Gopalani — Yoga Facilitator
Neelam will guide you through a grounding 50-minute yoga practice designed to help you slow down, reconnect with yourself and create space for reflection. Her approach is welcoming and accessible to all levels.

Sanjay & Shivani Gidwani — Intention Workshop Facilitators
Sanjay and Shivani will guide an intimate conversation around intention, personal strength and living with greater purpose. Drawing on their recent experiences, the workshop invites you to reflect on what matters to you and the person you want to become.

“Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.”
— Bhagavad Gita 6.5

Come as you are. Leave feeling a little lighter, more grounded and connected to what matters. ✨

The Courage Society
Ancient Values. Purposeful Action. Spiritual Connection.

Contact the host of The Courage Society Presents The Heart of Yoga