Explore the cycle of the seasons and their energetics through a Yang to Yin Yoga practice and a wholesome heart warming meal with a side of Ayurvedic notions about winter and the best nourishing food and practices for this season.

During these 2 hours Laura and Carlotta will guide you through movement, breath-work and meditation tailored to the cold season.

At the end of the practise we will share a nutritious meal together with Ayurvedic winter tips.

Join us to celebrate and experience the spirit of the beautiful community that we are.

Looking forward to see you there!

LUCE, Yoga and Beyond

What to expect: Yoga, meditation, pranayama, Ayurvedic food, community.

What to bring: Yoga mat, blanket and cushion, comfortable clothes, bottle of water.

Open to all ages and level.