Take a deep breath and pause.

Reconnect to yourself and set your intention for the week ahead.

Create a sacred space to go deep within, tune in and explore your inner landscape.

We will be practicing Yin Yoga, Pranayama (breathing techniques) and Meditation to create space, clear your mind and support your nervous system.

It's your time to pause, your weekly pause:

Every Sunday, from 7 to 8pm (Melbourne/Sydney time).
60 minutes sessions via Zoom.
$22/session.
If you wish to book for a block of 4 sessions, $20/session, total $80, send me an email at theyogaexplorer@protonmail.com.

Commit to your intention and take inspired action.

Reflect, restore and feel ready to move forward!

Please send me an email to theyogaexplorer@protonmail.com if you have any injuries, questions or concerns.

With deep gratitude.

Agnes

Contact the host of "The Deep Pause" 2026 - Yin, Breathe and Meditate on Sundays at 7pm with Agnes! Online session on Zoom